Tag: asana yoga
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10 Couples Yoga Poses That Strengthen Relationships
Instead of spending Friday night watching Netflix and ordering takeout, why not try couples yoga to strengthen your relationship? Partner yoga involves supporting each other in various poses, which helps improve posture and communication. As social creatures, we all need connections with others to thrive and feel emotionally healthy. However, fostering fulfilling relationships in today’s…
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10 Reasons to Try Yoga for Constipation (12 Poses to Try)
Yoga for constipation can improve your symptoms as the poses help ease pain and discomfort. Improving digestion with specific yoga poses can help your stool move through your digestive system better while decreasing your risk of a chronic issue. Practicing yoga for constipation can naturally alleviate discomfort and improve your digestive health. It won’t cure…