Tag: avocado for health
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Study Explains Why Avocado Helps A Healthy Diet
Avocado lovers can rejoice because a new study found that this creamy fruit supports a healthy diet. Avocados benefit health since they provide healthy fats and can lower LDL cholesterol levels, protecting your heart health. Besides that, they can assist with weight loss or healthy weight maintenance. Furthermore, they offer many essential vitamins and minerals,…
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Nutritionist Explains Why You Should Freeze Avocado
Did you know that the avocado is a fruit and not a vegetable? It doesn’t even compare to the strawberry or apple as it’s unique appearance and taste are often confused for a vegetable. Shockingly, it’s high in healthy fats and doesn’t have a high carbohydrate count of other fruits. So it’s safe for keto…
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21 Reasons Avocados Are One of the Best Foods on the Planet
From our love of guac to our obsession with avocado toast, these green and creamy fruits continue to steal the hearts of many all over the world. While they certainly have their own unique and gooey goodness, avocados also have a wide variety of health-boosting benefits. Health Benefits of Avocado Although avocados often get a…
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10 Avocado Recipes You Must Try
When it comes to incorporating an avocado or certain recipes into your diet, it is actually more than just having an aesthetic meal posted on your Instagram account. There have been several studies concerning the numerous benefits of this fruit. According to Cynthia Sass of Health, this green-colored stone fruit is considered as one of…
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10 More Reasons To Love Avocado
What’s not to love about an avocado? Whether you slice, whip, mash, or dice them makes no difference, they are a fabulous food. It seems like these little wonders just appeared out of nowhere, but they originated from South Central Mexico around 500 B.C. Their official name is Persea Americana, and they grow on a flowering tree.…
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20 Science-Based Benefits of Avocado
Avocados are a versatile fruit that you can eat plain, sweet, salty, or savory. It has numerous advantages tucked beneath its vivid green skin. There’s little reason not to enjoy the benefits of avocado in your diet. Each 40 Gram Avocado Serving Provides You With This Nutrition: About 64 calories Just under 6 grams of healthy fat…