Tag: balance and flexibility
-
3 Stretches to Avoid Soft Tissue Injury
Stretches can help increase flexibility and reduce the chances of injury following a workout. Did you know soft tissue injuries are the most common injury in sports? Athletes often complain about sprains and strains of the muscles, tendons, and ligaments. That’s because these body regions are vulnerable to contusions caused by sudden trauma such as…
-
Yogis Reveal 9 Yoga Poses To Improve Your Balance
If you were to ask any yogi or yoga practitioner what “yoga” is, there would be a variety of answers. For some, it’s merely a way to feel good in their bodies. They feel better knowing they’ve improved their flexibility, strength, and balance. For others, it is a purely spiritual practice, while for still more,…