Tag: battling depression
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18 Things to Never Say to Someone With Depression (and What to Say Instead)
Here’s how to be more supportive for someone who’s depressed. Depression is a multifaceted mental health condition that affects millions worldwide. Its causes are as complex as the condition. It may stem from genetic, biological, environmental, and psychological factors. Understanding these underlying causes is crucial in empathizing with and supporting those who are depressed. In…
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10 Reasons It’s Important to Open Up About Your Depression
Don’t hide your depressed feelings from the world. Depression is a common but serious mood disorder that impacts millions of people around the world. Despite its prevalence, there’s still much stigma and misunderstanding. Opening up about being depressed is more than a single step towards personal healing. Instead, it creates a doorway that opens us…
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Study Reveals How a Healthy Lifestyle Can Prevent Depression
Here’s proof positive that healthier living increases your quality of life. In a time when mental health has become a pressing concern, a groundbreaking study sheds light on the pivotal role of a healthy lifestyle in preventing depression. Published in Nature Mental Health on September 11, 2023, the research, conducted by an international team from the…
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8 Behaviors That Reveal Someone Has Mild Depression
If you have mild depression, you may not recognize the signs immediately. Often, people with low-grade depression, or dysthymia, brush off feelings of hopelessness or fatigue. They may attribute minor depression to a particular event, such as a divorce, job loss, or other distressing situation. However, depression isn’t a passing mood but a serious condition…
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10 Hidden Signs of Depression in Women
Feeling sad is natural, and it happens to everyone, but if the feeling lasts for a few weeks, it could indicate depression. When sadness takes over your life and affects your well-being, it can affect how you think, behave, sleep, work, and everything else. Being depressed can deplete your energy and leave you feeling helpless…
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10 Hidden Signs of Depression in Men
Everyone can experience depression, affecting their thoughts, feelings, and actions. Knowing the signs and symptoms of depressed men can help you, or someone you love, make a positive change. When you identify the signs, it can lead to diagnosis and treatment rather than suffering without help. It can also prevent life-threatening consequences or other harmful…