Tag: be grateful
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10 Daily Habits of Healthy Women
What does it take to make happy and healthy women? Some would say the answer is cutting out sugars and carbohydrates, while others would say it requires being more spiritual. There are two kinds of women in this world; those ladies that are healthy and those that aren’t. If you want longevity of life and…
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6 Simple Ways To Improve Your Mood Right Now
Now and then, one needs a pick-me-up. Everyday life can be stressful and random, unexpected events – whether minor or significant – can bring down your emotions, and it’s not always easy to figure out how to improve your mood on bad days. Well, guess what? It doesn’t take much to help your brain feel…
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50 Easy Ways to Love Yourself
There’s a difference between selfish narcissism and having a healthy love for yourself. How would others feel if you used the ways you love yourself as a pattern for treating them? It’s essential that you love and be as kind to yourself as you’re to others. Fifty Ways to Love Yourself More Do you need…
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Therapists Explain 5 Daily Habits That Reduce Depression and Anxiety
Depression and anxiety are two of the most commonly diagnosed mental health problems out there. With all the stressors of today’s world and the personal issues that many people deal with, it’s no surprise that so many people struggle with these difficulties. For many, the quest to reduce the severity of their anxiety and depression…