Tag: be kind about mental health
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Here’s Why Mental Health Advocates Need Self-Care
You can’t take care of your loved ones until you look after yourself. Have you ever been in a place where you felt like you had no voice? It is a challenging space, and you shouldn’t have to feel that way. With many perspectives, it can be easy to believe your voice as an advocate…
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Counselors Explain How Maladaptive Behavior Leads to Mood Disorders
In our complex and ever-changing world, individuals face numerous maladaptive behaviors and challenges that can significantly impact their mental well-being. Among the various factors influencing mental health, the relationship between maladaptive behavior and mood disorders has emerged as a subject of considerable interest and concern. Maladaptive behavior refers to patterns of thought, emotion, and actions…
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How to Break The Stigma of Mental Health Counseling
A stigma is a feeling of judgment or shame, whether perceived or real, that affects an individual due to their performance of a task or inclusion in a group. It is almost always unfair, and many individuals struggle to overcome stigma every day. Worse still, many stigmas are perpetuated by wider society towards individuals who…