Tag: be more positive
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12 Reasons People Live in Fear and 12 Ways to Fix It
Fear is a primal emotion that evolved as a survival instinct. When you feel fearful, your brain kicks into high gear, and your body prepares to fight, flee, faint, or freeze. But what if this paralyzing emotion is negatively affecting your life? Worrying about everything can put your life on hold. This adverse emotion can…
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Psychologists Explain the Best 12 Ways to Clear Your Mind
When you think of clutter, you probably instantly picture your closets and other areas of hoarding that occur in your home. However, few realize that your mind can become just as cluttered as your abode, and the consequences can be just as severe. Here are a few signs that prove you need to take the…
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Counselors Share 20 Behaviors for Positive Mental Health
The number of people that suffer from mental health issues is staggering, especially given the things this country has been through in the past few years. What is your mental health? It comprises your mental, emotional, and social wellbeing. Your brain has a specific way of handling stress, and your stress response can affect how…
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4 Mental Health Habits That Increase Positive Thinking
Do you struggle to think positively? Are you a huge critic of yourself? Do you tend to be excessively negative? These things can feel crippling and contribute to symptoms of depression and anxiety while adding a lot of stress to your life. They’re a product of poor mental health habits that don’t serve you or…
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4 Reasons Why You Should Write in a Gratitude Journal
Journaling is a well-loved practice! It allows people to reflect on their days, preserve memories, and spend time on a productive hobby. Throughout history, you’ll find no shortage of people who kept diaries to organize their thoughts and process emotion. But why not take things a step further and up your game and write in…
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12 Regrets You Release When Writing in a Journal
Remember the old saying about hindsight being 20/20? You can think of countless things you wished you’d said or done after the fact. How can writing in a journal be a tool to help you let go of these regrets? Nobody goes through life completely satisfied with all their actions and decisions. Even the most…