Tag: being anxious
-
How to Calm Down Anxiety (In Under 5 Minutes)
Anxiety is intense, excessive, and persistent dread or uneasiness about everyday situations. People who experience frequent worry or fear may have symptoms such as a rapid heart rate, shallow breathing, sweating, nausea, and fatigue. These recurrent anxious episodes can also lead to mental and emotional issues like social withdrawal, low self-esteem, and depression. Anxiety can…
-
Never Say These 16 Things to an Anxious Person
There’s a good chance you know someone who experiences anxious thoughts. Many people have an anxiety disorder, and it’s helpful to know the things you should and shouldn’t say to them. When someone you love or care for is anxious, you likely want to support and help them. However, saying the wrong thing can backfire…
-
3 Reasons Why Perfectionism Makes People Unhappy
Are you a perfectionist? Perfectionism is commonly looked upon as a positive thing, and many people consider it a trait to aim for. Some people take pride in their perfectionism, citing how detail-oriented they are, meeting deadlines well, and performing different tasks with intricate quality. Many people believe that they should be perfectionists – or,…