Tag: benefits of a gratitude journal
-
25 Gratitude Affirmations to Increase Positive Thinking
Expressing gratitude through affirmations can increase your positive thoughts and support mental health. Life gets hard sometimes, and negative thinking may threaten to overtake your mind, but there are still many things to be grateful for. By incorporating gratitude affirmations into your daily routine, you can cultivate a positive mindset and improve overall well-being. When…
-
5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
-
15 Ways to Break Your Bad Mood (in Under 10 Minutes)
Here’s how to shake away the funk when things don’t go your way. Have you ever found yourself in a bad mood that just won’t go away? We all have those days where everything seems to go wrong, and our mood takes a hit. But what if I told you there are simple, quick ways…
-
20 Habits That Stop Negativity And Reduce Stress
Did you know that you have 50,000 thoughts each day, and about 70 percent of them are negative? If you don’t stop negativity immediately, you empower depression to penetrate your mind. It’s hard to be happy all the time, especially when the world is full of so much pessimism, but it’s worth the effort to…
-
Science Explains 12 Benefits of Keeping a Gratitude Journal
Most of us are familiar with gratitude, the feeling that we often equate with being grateful or thankful. However, few are familiar with gratitude journals and how they can make those gratitude-filled moments in our lives even more impactful. That said, evidence suggests that writing down the feelings we associate with these acts of kindness…