Tag: benefits of a plant-based diet
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10 Reasons for Switching to Vegetarian Food
Millions of people in the past several decades have switched to eating vegetarian food due to health, environmental, and animal welfare concerns. Some feel drawn to this eating plan to heal complex medical issues such as IBS, diabetes, and other diseases. While a vegan diet alone cannot cure major illnesses, many scientists now agree that…
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Here’s Why More People Live to be 100 in Blue Zones
Learn the secrets to a longer life. In an age where the quest for the fountain of youth often leads us down aisles of anti-aging creams and miracle supplements, there exist pockets of the world where the secret to longevity isn’t bottled up. It’s lived. These pockets, known as Blue Zones, harbor communities where living…
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How to Make Nut Milk in 3 Steps
Did you know you can make your own nut milk at home? Non-dairy milk, such as almond and walnut, enjoy tremendous popularity today. Due to environmental and ethical reasons, many people have started ditching dairy in favor of plant-based options. Vegan milk is an excellent option for people with lactose intolerance or allergies. Plus, nut…
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Doctors Reveal 20 Reasons to Eat a Plant-Based Diet
A plant-based diet incorporates veggies, fruits, whole grains, legumes, nuts, and seeds. Many health experts emphasize that eating a plant-heavy diet enhances weight loss, and reduces your risk for heart disease, diabetes, and high blood pressure. You may wonder it is so healthy to go meatless. Let’s look at the reasons that many people embrace…