Tag: benefits of a positivity journal
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15 Ways to Break Your Bad Mood (in Under 10 Minutes)
Here’s how to shake away the funk when things don’t go your way. Have you ever found yourself in a bad mood that just won’t go away? We all have those days where everything seems to go wrong, and our mood takes a hit. But what if I told you there are simple, quick ways…
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12 Benefits of Writing in a Positivity Journal Every Day
Keeping a diary or journal-style recording of life events has been done since the dawn of time. Cave dwellers would carve pictures and leave these records for future generations to see their struggles and celebrations. Writing is a powerful tool, so have you ever considered keeping a positivity journal? It’s possible that this optimistic writing…