Tag: benefits of gratitude
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25 Gratitude Affirmations to Increase Positive Thinking
Expressing gratitude through affirmations can increase your positive thoughts and support mental health. Life gets hard sometimes, and negative thinking may threaten to overtake your mind, but there are still many things to be grateful for. By incorporating gratitude affirmations into your daily routine, you can cultivate a positive mindset and improve overall well-being. When…
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5 Daily Gratitude Tips to Improve Happiness
Did you know that regular gratitude practice can reduce depression, lower blood pressure, and rewire your brain? Indeed, thankfulness to the universe for your blessings creates a chain reaction of positivity. Even if you feel grateful for the little things, such as being able to see and walk, you’ll have a renewed perspective. Adults often…
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5 Things That Prove Gratitude Is the Key to Happiness
Having gratitude helps shift your mindset from the negative to the positive aspects of life. It’s easy to overlook everything you have to feel thankful for about daily life. Most people tend to focus more on their stresses than expressing thankfulness, and that’s understandable. Life can seem demanding and overwhelming and can easily spiral you…
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5 Ways to Practice Gratitude to Apreciate and Connect With Others
Most human beings crave connections with others, but it doesn’t come naturally to many. It’s tough to get closer to people every day, especially if you live a busy, work-filled life or struggle in social situations. But when you practice gratitude, it can change your perspective and help build connections. One of the best ways…
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Science Explains Why Grateful People Live Longer
The scientific research surrounding gratitude and health has led to a multitude of promising discoveries. Among the many significant findings within this field of study, UC Davis Health reports the following: Being grateful is related to decreases in measures of stress and depression. Furthermore, practicing gratitude can slow the effects of neurodegeneration. Gratitude practices lead…