Tag: benefits of taking vitamin d
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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5 Things Easy Going People Do Without Realizing It
Do you know people who always seem so easy going? They just let it wash over them and come out with a smile and no stress no matter what happens. It’s such a desirable and impressive way to live life, and for many, it isn’t easy to achieve! Easy going individuals like that uniquely live…
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Vitamin D Deficiency? Science Shows What Happens to Your Body
For those who may not be aware, vitamin D is a pro-hormone that helps the body better absorb calcium, supporting strong bones and teeth and protecting against certain diseases. Despite being referred to as a “sunshine” vitamin, some people, depending on the region where they live, may not be able to get enough of this…
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8 Amazing Vitamin D Benefits You Should Know
Vitamin D is a unique nutrient produced in the skin as a response to direct sunlight. Anytime the sunlight hits your skin, it starts a series of health benefits within your body. Sunlight isn’t the only way you can experience Vitamin D benefits, as you can also get it through foods and supplements. Vitamin D…