Tag: better breathing
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4 Breathing Exercises to Improve Endurance
With concepts like meditation, grounding, and mindfulness becoming more and more present in the world of well-being and athletic endurance, you’ve likely seen plenty of breathing exercises you can try. Of course, some work better than others, but most have the uncanny ability to calm you down when you’re feeling significantly stressed out. Did you…
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Beat Chronic Digestive Issues With This 4-Step Breathing Method
Believe it or not, many of us have forgotten how to breathe in the modern world, and this can cause chronic digestive issues. Breathing and digestion are more interconnected than you might think. When you’re stressed out, you tend to take short, shallow breaths, raising your cortisol levels. In turn, this triggers an inflammatory response…