Tag: better energy flow
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How Mindset Shifts Can Increase Your Productivity
When it comes to mindset shifts for productivity, much of the advice you come across focuses on tactical habits, valuable exercises, and powerful affirmations. This is all fine. But to focus on this first would be like baking a cake before you crack any eggs. Improved productivity, as with most things, is a process. You…
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10 Yoga Postures to Increase Energy Flow and Feel Better All Day
Are you struggling with chronic exhaustion and low energy levels? Maybe you’re covered by brain fog and need a pot of coffee to become fully awake? You may be surprised at how some simple yoga stretches can help revitalize you and improve your energy flow. When it comes to this respected practice, some people have…