Tag: better nutrition
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FDA Suggests Updates to Healthy Claims by Food Manufacturers
Every time you go grocery shopping, you see more food items advertised as “healthy,” but do you read the nutrition labels yourself? If you’re like most people, you assume it’s good for you and add it to your cart. However, the criterion for claiming something is healthy food is outdated, and the FDA wants to…
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7 Things That Cause Kidney Stones (And How to Prevent Them)
Did you know that around 10% of people in the US will suffer from kidney stones during their lifetime? In some countries, such as Saudi Arabia, as much as 20% of the population experiences kidney stones. Scientists believe this painful condition’s increasing incidence and prevalence is due to poor water intake, unhealthy eating habits, and…
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20 Signs That Reveal Nutritional Deficiencies in Your Body
Even when you feel like you eat well, you might miss essential nutrients and vitamins. When you eat the same types of foods each day, you might be limiting your nutritional intake. Luckily, there are ways to detect nutritional deficiencies in your body so that you can work on improving your health. Nutritional deficiencies are…
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American Heart Association Issues New Guidance on Nutrition
It’s no secret that eating several servings of fruit and vegetables daily is the best way to maintain good health when it comes to your diet. You’ll feel better, live longer, and look your best if you incorporate the right portions in your diet. Conversely, if you don’t get enough of these food groups, your…
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30 Foods to Avoid for Better Health, According to Science
Dietitians know better than the average person just how accurate the adage is–you are what you eat. Eating well ensures that you lead a healthier, more active lifestyle. Thus, it may help you live a longer and more productive life. The question is–do you want a healthier diet and lifestyle? Learning how to make better…