Tag: better relationships
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4 Reasons Some Couples Are Happier Sleeping in Separate Beds
We’ve seen the trope repeatedly in movies and TV shows. A couple’s relationship is on the rocks, so they sleep in separate beds. The lack of closeness they share at night reflects the slow demise of their partnership. But for real-life couples, is that reality, or is the truth much less severe than fiction? A…
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Counselors Explain How to Communicate Better With Your Loved Ones
With today’s technological advances, you can chat with anyone worldwide, and you can even see their smiling faces. Unfortunately, people still seem too busy for quality conversation. Learning how to communicate better with your loved ones is a skill you’ll never regret. Ten Tips on How to Communicate Better Knowing how to communicate efficiently is…
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7 Signs It Is Time to Set Firm Boundaries With Your Family
Some families are good at living with boundaries. They naturally give others space. But other families can’t understand limits. They need some gentle but firm boundaries. How do you know you must set some ground rules with your family? What is a relationship boundary? Everyone lives with boundaries. Whether at work or school, you understand…
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15 Reasons to Treat Yourself Well (Even If You Don’t Feel Like It)
Taking care of others and treating them well comes naturally to most people. However, you might not be as likely to treat yourself well even when you’re kind to others. If you learn why treating yourself well is essential, you’ll be more likely to make positive changes. Being kind to yourself allows you to become…
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Scientist Explains How Good Sleep Quality Creates Healthier Relationships
An Ohio State University study reveals that good sleep quality promotes better relationships. The findings revealed that not only does poor sleep increase inflammation, it also amplifies conflict in relationships. Of course, sleep deprivation doesn’t cause all marital problems, but it can exacerbate any underlying issues. When you’re well-rested, you feel more emotionally balanced and…