Tag: better spinal health
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10 Ways to Improve Your Sleeping Posture
Poor sleep posture can leave you exhausted in the morning – know how to fix it. Medical professionals and sleep experts provide insights into possible solutions and lifestyle changes for improving sleeping posture – and its possible contribution to back pain. While many people consider posture while working and moving, not everyone considers it during…
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Italian Mechanical Engineer by Day and the “Queen of Yoga” by Night
Caterina Patimo, a mechanical engineer from Italy, rediscovered her spirituality through yoga. The powerful practice can transform your body and mind, allowing you to get in touch with your higher self. In fact, the entire purpose of yoga is to unite your soul with the universal consciousness that governs all life. After starting her own…