Tag: body shame
-
7 Ways to Release Body Shame
Body shame usually refers to others saying humiliating or critical things about someone’s body. However, bodyshaming can also be self-directed statements if a person feels unconfident or unhappy in their skin. Unfortunately, many people today suffer from low self-esteem because of unrealistic expectations. They see beautifully sculpted, perfect bodies in the media and believe they’re…
-
10 Types of Shame to Let Go Immediately
Have you ever dreaded looking in the mirror to face yourself? Maybe it’s because you’ve come to believe false things about yourself. These types of shame can negatively impact your life, and you do not see the true beauty within you. It’s common for people to use the words shame and guilt interchangeably. While they…