Tag: brain exercises
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14 Brain Exercises to Improve Memory Recall
Most people know that exercising your physical body is essential for good health. What most people don’t realize is that exercising your brain is important to improve memory recall. Cognitive exercises help keep your mind sharp, and they help prevent memory loss. There are many cognitive exercise games available as apps that claim to improve…
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Research Reveals The Most Important Exercise For Your Brain
Exercise in any form is, arguably, the best thing you can do for a healthy body and brain (along with excellent nutrition!). Concerning brain benefits, any exercise promotes brain health. Here’s a snippet from a Harvard Medical School (HMS) article titled Regular exercise changes the brain to improve memory, thinking skills: “Exercise helps memory and…
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7 Habits That Make Your Brain Work Better
In a hyper-competitive world overflowing with information, our brains need to be able to keep up and outpace our competitors. Who doesn’t want their brain to process faster, remember more information or be able to come up with elegant solutions to complex problems? Cogito ergo sum. I think therefore I am. Our brains more or…
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3 Ways to Be More Compassionate
“Love and compassion are necessities. Without them humanity cannot survive.” – Dalai Lama [dropcap]A[/dropcap]s children, hate, violence, apathy, and greed were as foreign to us as having to pay bills just to survive. We played with other children on our street, helped one another when we tripped and fell.. Indeed, we really had no idea…