Tag: brain fog
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12 Signs That Someone Has a Norepinephrine Deficiency
You have chemicals in your brain that are responsible for controlling your mental wellbeing. You’ve probably heard a great deal about dopamine and serotonin, but have you heard about norepinephrine? It’s sometimes called noradrenaline as it’s released by the sympathetic nerve fibers, which control and regulate the heart’s contractions. This chemical is a vital part…
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5 Things To Do After 6 PM That Improve Your Mental Clarity
What do you do after 6 pm? For some people, that’s the time their day ends, and they get to relax. For others, they have more work to do. Still, others may have commitments of some kind at this time, or perhaps it’s dedicated to spending time with friends and family. Regardless, you need mental…
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10 Signs That Your Body is Burning Ketones
Being on a ketogenic diet is all about fat-blasting and burning ketones. The goal of the diet is to get your body into a state of ketosis, which will help the fat melt away like butter. While many people have jumped on this low carb bandwagon, they don’t fully understand the process occurring within their…
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Do You Have Hypersomnia? 12 Signs You Sleep Too Much
Do you wake up tired after you’ve slept the entire night? Do you feel as if you could sleep 10-12 hours each day and it still wouldn’t be enough? You may have a condition called hypersomnia, which is a rare sleep disorder that can wreak havoc on your life. Also called idiopathic hypersomnia or IH,…
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10 Symptoms of Caffeine Withdrawal (and How to Stop It)
Did you know that caffeine is a drug that is used the same as many dangerous stimulant medications? It’s shocking when you dive into the science behind this substance what it can do to your body, which is why you experience withdrawals when you stop consuming it. Yet, you can become addicted to this “drug”…