Tag: breathing
-
Navy Seals Use This One Simple Technique to Stay Calm Under Pressure
Everyone deals with pressure sometimes, and it can be hard to stay calm. Some people deal with it daily and must learn to remain calm no matter what happens. Navy SEALs use a simple technique to help reduce pressure and anxiety in hard times, and you can do it, too. Your stress levels can spike…
-
4 Ways To Release Anxiety Without Fighting Yourself
Anxiety is an unfortunately common occurrence among many in the 21st century. Indeed, life is fast-paced and each person has so many responsibilities to pay attention to. It’s tough to stay on top of everything without letting the stress of it all get to you. That strain can take its toll – especially if you…
-
Scientists Explain Why You May Not Be Breathing Right (And How to Fix It)
Breathing is the first thing we do when coming into the world β and itβs the last thing we do before we leave it. (In fact, if you want to see how breathing right is done, watch a newborn baby!) Breathing is required to initiate and sustain every human function, from lifting a toe to…
-
12 of the Best Plants for Cleaner Indoor Air
Before we lived in modern houses, we built shelters much more in sync with nature, and reaped the benefits of breathing in fresh air each day. In modern times, the pollution in our air along with the fact that we live away from nature (for the most part) severely affects the quality of the air…
-
5 Breathing Exercises That Relax You Immediately
It might seem obvious to say that breathing is important. It is the only way to supply our bodies with the oxygen necessary for survival, and it aids in the process of removing toxins from our body to keep us healthy. It has been scientifically proven that breathing goes far beyond being a relaxation tool,…