Power of Positivity: Positive Thinking & Attitude

Tag: breathwork and heart health

  • Breathwork May Lower Blood Pressure, According to Study

    Breathwork May Lower Blood Pressure, According to Study

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    by

    Kristen Lawrence
    in ,

    Most people know that breathwork can reduce stress, but a new study found it can lower blood pressure. Researchers found that performing breathing techniques daily for just five to ten minutes marked blood pressure. The study by University of Colorado and University of Arizona researchers involved 128 healthy adults aged 18 to 82. Researchers instructed…