Power of Positivity: Positive Thinking & Attitude

Tag: burn fat

  • 4 Exercises That Melt Underarm Fat

    4 Exercises That Melt Underarm Fat

    —

    by

    Power of Positivity
    in ,

    Everyone wants to find the best exercises to lose weight, especially underarm fat. But is it easy to lose weight and burn fat in a targeted way that can melt underarm fat? Underarm fat is common even among the most beautiful people in the world. Do you know that celebrities and models have their excess…

  • 8 Exercises That Melt Fat All Over Your Body

    8 Exercises That Melt Fat All Over Your Body

    —

    by

    Power of Positivity
    in

    Right now, it seems that HIIT workouts have hit a peak in popularity, and for good reason. Aside from the time saved on the actual workout, HIIT workouts burn fat quickly and have plenty of health benefits. Studies have shown that HIIT workouts can improve metabolism, cardiovascular health, endurance, and markers for type 2 diabetes,…

  • Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes

    Burn Fat Quickly With This Workout That Takes Less Than 5 Minutes

    —

    by

    Power of Positivity
    in

    “In a time where most people are searching for an efficient and effective workout, high-intensity interval training (HIIT) techniques such as Tabata are ideal.” – Kristina Earnest, PT, NASM There have been so many “cutting-edge” workout routines produced in the last decade-plus that it’s hard to keep track. Most of these routines – usually sold…

  • 4 Ways To Turn On Your Fat-Burning Hormones

    4 Ways To Turn On Your Fat-Burning Hormones

    —

    by

    Power of Positivity
    in

    Let’s first acknowledge something we all know to be true: fat burning and losing weight is often a (very) challenging endeavor. A myriad of reasons exist why this is the case: genetics, food addiction, processed foods, sugar-laden foods, and drinks, etc., etc. Recently, scientists have discovered hormonal factors – their activity, balance, etc. – play…