Tag: butter
-
13 Healthy Fats That Actually Help You Stay Fit
Over the years, fats built up a bad reputation as unhealthy and harmful for your body. Quite the opposite is true. Healthy fats are critical for good brain function and healthy cholesterol levels. Of course, avoiding highly processed fatty foods full of unhealthy ingredients like additives, preservatives, and refined vegetable oils is essential. These artery-clogging…
-
20 Foods With Hidden Salt
Are you trying to control your sodium intake? If so, you should consider the hidden salt lurking in foods you don’t know about. Processed foods are high in sodium, and too much salt can cause problems with your blood pressure and inflammation in the body. Wouldn’t it be nice if you could monitor your sodium…
-
Science Explains 10 Healthy Reasons to Eat Ghee
If you are an enthusiast of Indian-inspired cuisine, you probably recognize one of the main ingredients called ghee. It’s an ever-present condiment in Indian homes and is often referred to as “liquid gold.” Did you know that this classic butter product can offer you several health benefits? Anthropologists say that early humans first were nomadic…
-
Doctor Explains: Is Butter Healthy?
Real butter can fit into many lifestyles, including mostly plant-based or vegetarian diets. A common question is whether it contains any nutritional value. Do butter health benefits exist? Yes, they do. Some will likely surprise you too. Saturated Fats: What You Need to Know Saturated fat is the main reason we might avoid butter. Conflicting…