Tag: calcium
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10 Things That Happen When Your Body Is Lacking Calcium
Here’s why calcium is so important to your health. Have you ever considered how vital calcium is to your body’s well-being? This mighty mineral is not just about strong bones and teeth. Indeed, it plays a key role in many parts of your health. Unfortunately, the brain sends distress signals when your body doesn’t get…
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7 Things That Cause Salivary Stones (And How to Prevent Them)
Salivary stones, also called Sialolithiasis, is a condition that causes benign calcified masses in the salivary glands or ducts. These mouth stones can lead to pain, cheeks and tongue inflammation, and saliva obstruction if left unaddressed. Calcium buildup in the salivary ducts occurs due to several factors, including dehydration, certain autoimmune disorders and medications, and…
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4 Causes of Osteoporosis (and How to Avoid It)
Osteoporosis is a disorder that occurs when bone tissue deteriorates on a micro-architectural level, causing lowered bone mass and a higher risk of fractures. This systemic disorder most commonly affects aging people in the spinal vertebrae, hip, and forearm bones. Severe cases can cause fractures from seemingly minor or non-existent causes. Over 200 million people…
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Nutritionists Reveal 15 Calcium-Rich Foods to Support Bone Health
Are you getting enough calcium-rich foods in your diet? Calcium is essential for bone health, and it’s also responsible for keeping your skeletal system working correctly as well as your organs. While you can take supplements, this mineral is found in the foods you eat. How can you be sure you’re getting the proper amount…
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10 Top Foods With the Most Calcium
What is calcium? Calcium is our body’s most abundant mineral. Critical to bone health, calcium constitutes around two percent of our total body weight. While calcium performs numerous functions in the body, the most important pertains to bone health. You can think of bones kind of like your calcium “checking account.” In other words, they…