Tag: calm your mind
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Brain Science Explains How Transcendental Meditation Can Calm Your Mind
Transcendental meditation is a technique that is based on ancient yoga practices. Eastern cultures have always practiced meditation in one form or another. However, it only recently arrived in the West. So, chances are you might not have heard about how to meditate. When people hear the word “transcendental,” they might think of it as…
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17 Soothing Quotes to Stop Negative Thoughts Immediately
When negative thoughts keep on running through your head, they can take a toll on your well-being. You’ll experience a lack of self-worth, hindering your progress when working toward your goals. Many soothing quotes can help you stop negative thoughts immediately and refocus on the good in your life. These soothing quotes will encourage you…
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20 Methods of Calming Your Mind When You Feel Overwhelmed
Do you feel overwhelmed? You have a million things to do today, and you were tired before you even began. You’re caught in the never-ending process of the daily grind. You’ve got a job, family, responsibilities, bills, and there’s never enough time for you. It would help if you took time for self-care. Society and…
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The Secret to Dealing with Anger (Even When You’re Angry)
Are you seeking some effective new techniques for dealing with anger? As a human, you have basic emotions that help you survive. You experience joy, happiness, anxiety, despair, and anger. According to the National Library of Medicine, anger is a response that originates in your sympathetic nervous system. Dealing with anger is never easy, but…
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20 Inner Peace Quotes to Make You Feel Calm and Have Less Anxiety
Life is a little easier when you feel calm and don’t have intense anxiety. If you want to change and experience serenity in your life, these inner peace quotes can help. Inner peace quotes help you push away negativity, even in the face of hardship. When you experience peacefulness and serene thoughts, you become more…
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How Can You Stop Hyperventilating Before It Starts?
Do you have issues with hyperventilating? This common symptom of anxiety is hard to deal with, and it’s not something you can just shake off. Anxiety is an issue that plagues millions of people around the world, and living with this condition is never easy. Anxiety can be mild or severe, and regardless of the…