Tag: calm your mind
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5 Ways to Calm Down When You Don’t Know Why You’re Anxious
You feel the familiar anxious sensation creeping in on you. You don’t know what causes it, but you need to calm down–and fast! First of all, know this–you are not alone. Anxiety is a common problem in today’s world, and the number of people affected seems to be growing. According to the Anxiety and Depression…
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15 Self-affirming Statements to Say at Bedtime to Calm Your Mind
As you lay in bed at night, self-affirming statements will help you fall asleep easier and sleep more restfully. You are likely plagued by stressful thoughts at night, making falling asleep harder. Luckily, you can stop this issue by using self-affirming statements at bedtime each night. These self-affirming statements will help you sleep happier and…
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Psychology Explains How a Calm Mind Helps You Make Better Decisions
Any decision we make sets in motion the wheels of karma, which either rewards or punishes us for our actions. The universe simply responds to our state of consciousness and the choices we make from that frequency. So it makes sense to have a calm mind when making decisions. The universe has no fixed agenda.…
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5 Natural Ways To Calm Your Mind
Mind feel cloudy? Itβs fairly easy to allow the mind to run on autopilot every waking second. Itβs also fairly easy to concentrate on all the negativity in the world. All we have to do is watch the evening news, read the newspaper, or open up our favorite news media app. But what most people…