Tag: carbohydrates
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Psychologists Explain 7 Foods That Are Bad for Mental Health
The foods we eat can have either a negative or positive impact on our mental health. Unfortunately, the sheer amount of choices in the modern world only leads to confusion about what people should eat. In the past, the only food available came from nature, so people took whatever they could get. Now, we’ve made…
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8 Foods to Heal COPD (and 4 Things to Avoid)
Living with Chronic Obstructive Pulmonary Disease (COPD) can make you struggle to breathe, but focusing on eating healthy foods can make a difference. Improving your eating habits can help you feel better and manage your symptoms. Improving your nutrition wonβt cure COPD, but it does offer benefits like fighting off infections that sometimes lead to…
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5 Behaviors That Reveal a Carb Addict
Most people have heard of sugar addicts, but carbs can be just as enticing. Simple carbs have the most significant appeal because they provide a quick burst of energy. Plus, most foods containing these carbs taste delicious, such as donuts or burgers. When you’re in a time crunch, you may not always be able to…
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25 Foods That Can Interfere With Losing Weight
Like most people, you think losing weight is easy if you eat things like smoothies, fruit, low carbohydrate, and fat-free items. However, manufacturing companies have found that marketing to the dieting group is easy when you use the right words. These “healthy foods” could be why you’re not losing weight. Don’t fall prey to these…
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The 60 Best Low-Carb Foods to Be Healthier, According to Science
Low-carb diets are popular right now, and they offer many health benefits. These diets can help you overcome sugar addiction, regulate blood sugar, lose weight, and improve overall health. You might be reluctant to reduce carbs because you donβt know what to eat, but learning the best low-carb foods can help you. When you learn…
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3 Proven Connections Between Poor Sleep And Unhealthy Food Choices
Have you been feeling tired every day? Does your sleep feel lackluster? Do you rarely ever feel rested, even when you think you’ve slept enough? Poor sleep is far from an uncommon problem in today’s world. With all the hustle and bustle of modern life, you may feel too busy to maintain a healthy sleep…