Tag: chronic overthinking
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7 Signs Your Partner Is an Overthinker
Being an overthinker can negatively impact relationships because it can hinder communication and cause added stress. Of course, it’s never easy to slow down your mind and eliminate all the thoughts whirling around your head. However, practicing mindfulness and engaging in plenty of self-care can drastically improve relationships. You may also consider going to therapy…
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7 Causes of Chronic Overthinking (And How to Fix It)
Have you heard of overthinking disorder? It’s a relatively new term that’s used to describe someone who has problems with chronic worrying. It’s normal for you to get obsessive thoughts and panic over certain situations, as you’re only human. It becomes a disorder and a severe problem when it starts to consume you. Worry and…
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10 Reasons Someone Is Overthinking Too Much
Overthinking too much is a struggle for many people, and it can cause unnecessary stress and overwhelm. Overthinkers can experience anxiety and worry when they let their mind race too often. However, they often feel like they can’t stop the thought process. You might spend time worrying about something you said in the past, even…
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12 Habits That Stop Overthinking Immediately
Everyone overthinks situations sometimes, but they can usually push it away or move on. Other times, overthinking is all-consuming, plaguing you with constant negative thoughts. You might repeat past conversations in your mind or second-guess every decision you make. Overthinking can cause you to envision disastrous outcomes. You might think of negative words or picture…