Tag: cold showers improve your health
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UCLA Explains 6 Benefits of a Cold Shower
Why should you take a cold shower? Have you ever stepped into a shower expecting a warm, soothing flow, only to be greeted by an icy cascade? This cold shower experience could have unexpected health benefits. While most of us relish the comfort of a hot shower, turning down the temperature knob can offer more…
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8 Health Benefits of a Cold Shower
While most people wouldn’t think of taking a cold shower when they get out of bed in the morning, you can reap many health benefits by turning the knob right instead of left. Cold showers help boost your overall mental and physical health by strengthening your willpower and nervous system response. When you take cold…