Tag: common vitamin deficiencies
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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4 Signs of a Vitamin K Deficiency Most People Ignore
You may not hear much about Vitamin K, but it plays a crucial role in overall health and well-being. This often-overlooked vitamin assists the body with coagulation (blood clotting), bone protein production, and cardiovascular health. It’s a fat-soluble vitamin, which is absorbed more easily with dietary fat and stored in the liver and fatty tissues.…
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Vitamin D Deficiency? Science Shows What Happens to Your Body
For those who may not be aware, vitamin D is a pro-hormone that helps the body better absorb calcium, supporting strong bones and teeth and protecting against certain diseases. Despite being referred to as a “sunshine” vitamin, some people, depending on the region where they live, may not be able to get enough of this…
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Scientists Explain How Much Vitamin D You Need For Better Health
While Vitamin D offers a myriad of health benefits, there is still some debate regarding how much of this vitamin our bodies need. Science classifies Vitamin D with a group of fat-soluble secosteroids. Although some people can get an adequate amount of vitamin D from merely being exposed to the sun’s ultraviolet rays, this is…
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5 Signs of Chronic Vitamin Deficiency In Women
A vitamin deficiency spells bad news for anyone’s system. It can cause a variety of illnesses and make you feel unwell, tired, or unusual. Basically, not getting enough vitamins can lead to less-than-ideal daily performance. A balanced diet is crucial to bodily health. The food you eat should provide you with all the nutrients you…
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7 Health Benefits of Being Outdoors
The great outdoors has abundant beauty all around; there is no denying the abundant benefits it offers us as well. No matter what part of the world we live in, it always offers something beneficial. Being outdoors can provide you with incredible positivity, and rarely comes with any side effects. Aside from the ordinary things…