Tag: common vitamin deficiencies
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8 Amazing Vitamin D Benefits You Should Know
Vitamin D is a unique nutrient produced in the skin as a response to direct sunlight. Anytime the sunlight hits your skin, it starts a series of health benefits within your body. Sunlight isn’t the only way you can experience Vitamin D benefits, as you can also get it through foods and supplements. Vitamin D…
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7 Deficiencies Almost Everyone Has (And Doesn’t Know About)
We need a certain amount of various nutrients daily; vitamins and minerals, in particular, are crucial elements to nearly every critical biological process in the human body. Given how much food the average American consumes, it’s astonishing to think that we’d have any problem acquiring the appropriate nutrients. However, we do have several nutritional deficiencies…