Tag: coping with dizziness

  • 7 Exercises to Reduce Vertigo

    7 Exercises to Reduce Vertigo

    Vertigo makes you feel off-balanced and affects your life in ways you wouldn’t expect. Sometimes you won’t want to move or feel too unwell to do anything because of the dizziness. The symptoms often come suddenly, leaving you unprepared for dealing with them. They might stop for a while and then return, disrupting your life…