Tag: cortisol levels
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Research Shows How Sweat Is Connected to Mental Stress
Sweat doesn’t just keep our bodies cool – it can also reveal underlying mental stress. Engineers have recently developed a device that can measure cortisol levels in human sweat. The wearable system can help doctors better diagnose and treat stress-related conditions like burnout and obesity. The groundbreaking research was published in the journal Communications Materials.…
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12 Science-Proven Anxiety Management Tips People Often Ignore
Did you know that mental health professionals say that anxiety is snowballing out of control in this country? This mental health issue is like an uninvited guest that shows up when you least expect it and lingers way too long. The unease of this mental health disorder affects you, your family members, and friends, yet…
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How to Lower Cortisol Levels Naturally
Cortisol plays a role in many bodily functions, and abnormal levels can cause health issues. Learning how to lower cortisol levels is essential to maintaining your physical and emotional health. When your levels are high, your body thinks it is in a constant fight-or-flight situation, triggering severe issues. As the primary stress hormone, cortisol affects…