Tag: counseling
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Counselors Explain How to Beat A Rough Patch in Your Relationship
Whether you’ve been dating someone for a few weeks or have been in a committed relationship for years, it takes lots of work. No matter how much you love each other, there will be times that you feel like walking away. It doesn’t mean your relationship is doomed just because you’ve hit a rough patch.…
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15 Ways To Grow Strong Again After a Loss
When you experience a tragic loss, psychological and emotional effects will stay with you indefinitely, but you can’t dwell on it forever. Each person grieves in their own way, and you can’t judge yourself based on someone else’s ability to get over things quickly. There’s no right or wrong way to handle a tragedy, but…
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Psychology Explains How to Face Your Fears and Let Them Go
Fear is a standard part of life. For some, it’s easy to push past. But some powerful fears are difficult to overcome and can significantly grip one’s life and soul. How can you fight back against anxiety that feels so overwhelming? Here’s how psychology explains how to face your fears and let them go. 1. …
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8 Ways to Talk to Your Partner About Counseling (Without A Fight)
Wouldn’t it be wonderful if love was all you needed? While you may love your partner dearly, if you’re together for any length of time, you will have issues. It’s not enough to say you will get over them because you’re committed and love one another. You may need to bite the bullet and get…
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4 Possible Negative Effects of Therapy or Counseling on Mental Health
You know that counseling is usually positive for people who need help with their mental health. However, some people experience negative effects of therapy. Unfavorable outcomes are infrequent. Still, they are worth noting as you weigh the pros and cons of treatment. Therapy is a trusted go-to for many individuals who struggle with their mental…
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10 Ways to Manage Panic Attacks, According to Science
Are you seeking new ways to manage panic attacks? Well, it turns out that you are not alone. Cleveland Clinic estimates that eleven percent of the American population has had a panic attack. All panic attacks are characterized by a crushing sense of fear and physical symptoms that differ depending on the individual. If you…