Tag: counseling
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5 Ways to Overcome Feelings of Hopelessness
The experience of hopelessness is downright terrifying to many people. There’s a sinking, draining, constricting emotion that comes with these feelings, and they can weigh you down and make you feel terrible. Due to how extreme hopelessness can be, it makes sense that you may be afraid of it. But this fear can be counterproductive…
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13 Myths About Psychotherapy That Were Never True
If youβre struggling with mental health issues, you may have decided to try psychotherapy. But what if your friends and family have some strange ideas about this type of therapy? You may wonder if what they say is true. There are many misunderstandings about psychotherapy. Let’s debunk the harmful but common myths people believe about…
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8 Ways to Stay Positive When You Suffer From Chronic Illness
Why is it that society accepts disabilities when they can see them with their eyes, but it’s the chronic illness that goes undetected that they judge? When you have an ongoing battle with your health, you’ve become accustomed to people thinking you’re not really sick or that it’s all in your mind. Suffering from health…
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How to Reparent Yourself If Your Parents Were Absent as A Child
If you grew up with an absent parent, you likely already know it causes issues for you as an adult. Without parents to guide you and help you develop, you might have missed out on many essential life skills. Luckily, you can reparent yourself and develop the skills that will help you through life. Reparenting…