Tag: daily exercise
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Science Explains Why You Need Daily Exercise
It’s not uncommon for people to dedicate only a few days to exercise. After all, not everyone has the time and energy to go to the gym every single day. Some people choose a workout twice or three times a week, trying to go all out to make up for the days they’re not present.…
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Science Explains What Happens to Your Body When You Stretch Every Day
Making time to stretch each morning can help improve flexibility and energize you for the day ahead. Most people feel like stretching upon waking up to relieve stiff joints and improve blood circulation. Plus, a stretching exercise or two can boost mental health by reconnecting you with your body and taking attention off the mind.…
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5 Behaviors That Reveal a Carb Addict
Most people have heard of sugar addicts, but carbs can be just as enticing. Simple carbs have the most significant appeal because they provide a quick burst of energy. Plus, most foods containing these carbs taste delicious, such as donuts or burgers. When you’re in a time crunch, you may not always be able to…
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Study Warns That 75% of Teens Don’t Get Enough Daily Exercise
University of Georgia researchers found that 75% of teens donβt meet daily exercise requirements. The research revealed that female students participated in physical activity less often than males. The result? A decrease in general wellness heightened anxiety and more. However, the research team theorized that improvements in school environments could help students get more daily…
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Science Explains 3 Ways Exercise Improves An Aging Brain
If you are researching ways to keep your aging brain agile, don’t overlook exercise! That idea makes perfect sense. Exercise is probably one of the most recommended solutions for every physical and mental health-related problem globally. This is for a good reason! The research into exercise’s benefits is wide-ranging and detailed, showcasing its effects on…
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6 Activities That Boost Your Mental Health in 30 Minutes a Day
Are you seeking to boost your mental health, but you don’t know where to start? Look no further! As it turns out, simple activities can be all you need to give your brain a little edge. Best yet, you can spend as little as thirty minutes daily to reap the rewards. Small things that you…