Tag: daily meditation
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3 Benefits of Loving-Kindness Meditation (And How to Start)
Various meditation practices and affirmations for women can help stabilize the mind and restore peace to one’s soul. Of course, men can equally benefit from meditation, yoga, and other spiritual techniques. However, women tend to suffer from mental illnesses such as anxiety and depression at higher rates. Therefore, loving-kindness meditation can help them feel more…
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10 Science-Proven Benefits of Meditating Every Day
Meditating has been a revered practice for thousands of years in the East. It’s only become popular in the West in the last few decades. Today, people all over the world are discovering the benefits of meditating. No doubt you’ve heard of the ancient practice or know someone who meditates. The more you learn, the…
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How To Meditate: For Beginners
Are you seeking guidance on how you can start to meditate? Well, it turns out that you are in excellent company. Celebrities from Oprah to Ellen have touted the benefits of meditation. Numerous doctors state that people who learn how to meditate–or master the art of mindfulness–tend to reap the physical and mental health benefits…