Tag: danger of low vitamin d
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Doctor Explains the Link Between Vitamin D and Depression
Did you know that Vitamin D deficiency can lead to poorer mental health? Well, it can, and you must stay on top of your levels, especially in the wintertime when the sun is not out as much. Your body needs optimal levels of Vitamin D to function correctly. When your levels are too low, it…
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Vitamin D Deficiency? Science Shows What Happens to Your Body
For those who may not be aware, vitamin D is a pro-hormone that helps the body better absorb calcium, supporting strong bones and teeth and protecting against certain diseases. Despite being referred to as a “sunshine” vitamin, some people, depending on the region where they live, may not be able to get enough of this…
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5 Ways to Raise Your Vitamin D Level (Without Supplements)
Of all the vitamins in existence today, Vitamin D has been sanctioned by many nutritionists as one of the essential vitamins in the body. Although it is one of many readily available vitamins, (I mean you can get it directly from the sun by just walking outside), it is shocking that a good 1 billion…
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Science Explains How Much Vitamin D You Need to Be Healthy
Despite being one the most readily available nutrients, vitamin D ranks as one of the highest in terms deficiencies around the world. Although vitamin D can be absorbed naturally from sunlight, some regions are not exposed to enough sunlight for people to get the requisite amount of vitamin D they need for good health. In…
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Here Is How I Boosted My Vitamin D Intake With Fruits & Veggies
Although there are many types of vitamin supplements on the market today, I decided to eat better foods to boost my overall intake of vitamin d. This meant being strategic and knowledgeable with what I ate. Appropriate food choices like fruits and veggies can result in a body that is both healthy and physically fit. I’ve…
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6 Things Your Body Does When You Are In Danger of Low Vitamin D
Vitamin D is an important vitamin that your body needs in order to function properly. When in danger of low vitamin d serious issues could occur. Oddly enough, vitamin D acts as a hormone rather than a vitamin inside of us and binds to receptors found throughout our entire body. Some of the important functions…