Tag: deep breathing
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How To Do The 4-7-8 Breathing Method to Release Anxiety and Fall Asleep
The 4-7-8 yogic breathing method can help you relax enough to release anxiety and fall asleep. You can sleep quicker if you calm your racing or worried thoughts. This yogic breathing technique is a relaxation exercise that requires keeping a ratio in your breaths. You’ll inhale for four counts, hold it for seven, and exhale…
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5 Ways to Cope With Life When You Have an Anxious Soul
Having an anxious soul in our modern world isn’t uncommon; we have a lot more to juggle than our ancestors did, in some ways. We’re not running from wild animals or fighting over food, but we’re dealing with more mental stressors. It’s a lot to manage between our demanding jobs, responsibilities at home, and seemingly…
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5 Mindfulness Tips to Help Reduce Migraine Pain Immediately
Migraines are a huge problem for a lot of the population. The migraine pain that comes with it is often excruciating, and many people resort to medication as a method for managing that pain. But what if there were supplementary treatments that could help reduce migraine pain? You may still need to use painkillers, but…
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8 Habits That Give You Increased Focus In Life
Do you often have difficulty concentrating on tasks? Does your stress seem to mount uncontrollably no matter what you do? Does this all feed into an endless cycle where your lack of focus increases your stress, which worsens your focus some more? Do you wish for increased focus? Don’t fret! You’re not alone. Many people…