Tag: dehydration test
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6 Habits to Help Avoid Afternoon Sleepiness
When you visit a workplace mid-afternoon, you’re likely to see many employees in a state of sleepiness as they struggle to keep their eyes open. The infamous nosedive of energy usually strikes you right after lunch. The fatigue and lack of focus can be chronic throughout the week. In most workplaces, a nap is not…
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5 Habits That Prevent Dehydration
You’d think that living in a first world country would mean easy access to healthy living for the citizens. Yet people you know might be living in a chronic state of dehydration and not even realize it. They may live in a well-hydrated environment (East Coast, anyone?) and yet they fail to recognize the actual sensations of…
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10 Ways Dehydration Is Making You Sick and Tired
A recent news story about an entire family who died of dehydration and hyperthermia brings home the significant dangers of dehydration. If your body lacks fluids, it can’t function properly. Here are ten ways dehydration can make you sick. The Dangers of Dehydration Humans can’t live long without water. No wonder. Your body is made…