Tag: detox
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Ionic Foot Detox: Does it Really Work?
An ionic foot detox or bath is popular worldwide at wellness centers and spas. This holistic detoxification practice involves putting your feet in a small tub of water filled with salt and charged with a low-voltage electrical current. Supposedly, by charging the atoms in the water, the machine attracts negative ions in your body and…
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10 Signs Your Body Needs a Detox Cleansing
Detox cleansing, or detoxification, is not new; it has been practiced for centuries in various cultures worldwide. However, its potential health benefits have gained widespread attention in recent times. By eliminating toxins, detox cleansing aims to rejuvenate the body, boost energy levels, and promote well-being. Pollutants, processed foods, stress, and sedentary habits can burden our…
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…
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Science Explains How Salt Therapy Can Detox Your Lungs
Did you know that breathing in salty air could help detox your lungs? Our lungs–and ability to breathe freely–take quite a beating due to the myriad pollutants in the air. Therefore, we must do whatever we can to keep ourselves healthy. Detoxing our bodies, minds, and spirits will allow us to thrive and put our…
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How to Naturally Detox Sugar From Your Body
If you haven’t tried a sugar detox, you might consider it to improve your overall well-being. Did you realize some experts say sugar is eight times more addictive than cocaine? While some scientists disagree with this statement, it’s pretty evident that many people have become addicted to sugar. You can find it in almost any…
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10 Ways to Detox Your Body
When you detox your body, you remove harmful toxins from the body. Toxins can come from various sources, including the food you eat, the air you breathe, and the products you use. In addition, they can build up in your body over time. So, they can contribute to various health problems, such as fatigue, headaches,…