Tag: detoxing from stress
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12 Things to Remember When Detoxing from Alcohol
Detoxing from alcohol marks the crucial initial step toward overcoming alcohol dependency. It also means embarking on a journey towards a healthier, sober life. Detox is a process that allows the body to eliminate alcohol and its harmful effects, facilitating the restoration of physical and mental well-being. However, detoxing from alcohol is not without its…
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How to Detox From Stress (in Under 5 Minutes!)
Stress occurs when we feel pressured or threatened by either internal or external forces. Experiencing unease isn’t necessarily harmful, as it can prompt us to take action against a threat or address challenges. However, unresolved tension and anxiety can devastate your mental and physical health. Is it time for a detox? For example, you may…