Tag: diets
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16 Hidden Reasons Why You Can’t Lose Weight
Here are some things that may stop your weight loss. Losing weight can be frustrating, especially when you’re putting in the effort but not seeing the desired results. Many individuals face this challenge despite eating a diet of healthy foods and exercising regularly. It’s crucial to understand the underlying factors hindering your weight loss efforts. …
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5 Things That Cause Unexpected Weight Gain (And How to Fix It)
Do you struggle with unexplained weight gain? Do you try all the latest diets without results? “I exercise hard and consistently and eat relatively well, but no matter what I do, I CAN’T SEEM TO LOSE THE WEIGHT.” As a health and fitness coach, certified personal trainer, and fitness nutrition specialist with over a decade…