Tag: digestion
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10 Signs Your Body Needs a Detox Cleansing
Detox cleansing, or detoxification, is not new; it has been practiced for centuries in various cultures worldwide. However, its potential health benefits have gained widespread attention in recent times. By eliminating toxins, detox cleansing aims to rejuvenate the body, boost energy levels, and promote well-being. Pollutants, processed foods, stress, and sedentary habits can burden our…
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10 Signs Your Body Needs a Digestive Cleanse
Understanding the signs that your body needs a digestive cleanse can lead to improved health and well-being. Toxins and pollutants from the environment and things you consume can build up and cause issues within your gut. Identifying the signs that you need body detoxification can help you cleanse your body before it causes long-term issues.…
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Science Explains What Happens to Your Body if You Drink Cardamom Tea
Cultures worldwide have used cardamom for centuries to treat illnesses and flavor dishes. The spice comes from the seeds of several plants in the ginger family and has a minty taste with hints of cinnamon. Because of its unique flavor, cardamom is a popular ingredient in Indian and Middle Eastern cuisine. Native to Southern India,…
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10 Yoga Poses for Better Digestion
Everyone experiences times when their digestion doesn’t seem to move along. It can be annoying, uncomfortable, and sometimes painful. Yoga poses can improve your digestive health and help you feel better. These poses help massage and twist your abdomen in ways that support healthy digestion. You’ll feel more relaxed and better able to eliminate waste…
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Beat Chronic Digestive Issues With This 4-Step Breathing Method
Believe it or not, many of us have forgotten how to breathe in the modern world, and this can cause chronic digestive issues. Breathing and digestion are more interconnected than you might think. When you’re stressed out, you tend to take short, shallow breaths, raising your cortisol levels. In turn, this triggers an inflammatory response…
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Japanese Study Proves That Chewing Slowly Improves Health
A new Japanese study reveals that chewing food slowly benefits health in various ways. In today’s fast-paced life, many people eat their meals in a rushed, stressful manner. However, ancient cultures knew the importance of being mindful while eating and expressing gratitude for their food. Aside from the mental benefits, chewing slowly improves physical wellbeing…