Tag: digestion
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3 Foods That Are Bad For Digestion
Digestion is one of the most critical processes of the body. It allows us to properly process the yummy things we eat by breaking them down and converting them into nutrients. We get many positive benefits from a strong, healthy digestive system. It’s safe to say that the end goal of eating any meal is…
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25 Things Your Gut Can Tell You About Your Health
Did you know that your gut has a brain? That’s right. There are over 100 million brain cells in the gut. While this number may pale in comparison to the brain’s 100 billion cells, it is nonetheless significant. So significant, in fact, that scientists have taken to calling the gut “The Second Brain.” There’s even…
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6 Foods That Improve Digestion
“Digestion is important for breaking down food into nutrients, which the body uses for energy, growth, and cell repair. Food and drink must be changed into smaller molecules of nutrients before the blood absorbs them and carries them to cells throughout the body.” – The National Institute of Diabetes and Digestion and Kidney Diseases A…
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7 Signs You Need To Reset Your Digestive System
Health-minded people know that excellent nutrition is the key to perfect health. When we pay attention to how we nourish our bodies, we reap the benefits of a non-medicinal pharmacy to treat. Indeed, some people can successfully reverse their health challenges through a healthy digestive system. The digestive system is responsible for so much of…
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10 Ways To Improve Your Digestive Health
Did you know that good digestive health is conducive to a state of good mental health? The digestive system is a group of organs working together to convert food into energy and essential nutrients to feed the body. Most people think of the digestive system as our stomach or other innards, which is true in…
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This Is Why You Should Sleep On Your Left Side
A good night’s rest is important to your health, energy, and attitude. On a good night, we spend many hours resting and letting our bodies recover from the day’s stress. The position you sleep in can help or hinder your body’s functioning while resting. The alignment of your internal organs may be one reason why…