Tag: drink plenty of water
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12 Signs of Dehydration to Never Ignore
For years, many dieticians, nutritionists, physicians, and even exercise physiologists have preached the importance of consuming a minimum of eight 8-ounce glasses of water each day. And this is for several reasons. Firstly, water contains zero calories. That fact alone makes it a go-to beverage for those either trying to lose a few pounds or…
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10 Things That Happen When Your Body Is Lacking Water
Unfortunately, a shocking 25% of kids and teenagers are lacking water throughout the day. Most kids obtain fluids through fruit juices, sugary beverages, and other subpar options. A recent study showed that this doesn’t cut it; children and teens need at least two to three quarts of water daily. So, unless they eat many fruits and…
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5 Signs You Need To Drink More Water
Do you drink enough water each day? Did you know that 25% of kids and teenagers don’t drink ANY as part of their fluid intake? A surprising number of adults don’t drink enough of this resource, with one study finding that half of Americans don’t get their recommended daily intake of water. Many people down…