Tag: eating habits
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16 Secrets to Stop Mindless Eating
Mindless eating often manifests as consuming enough snacks for a week during one sitting. You might do it while watching TV or working at your computer, and each episode adds up. A frequent issue is planning to stop after a serving but continuing to reach for more. In other words, you might not be mindful…
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12 Ways to Stop Eating Unhealthy
For years, a common trend was that you could stay healthy if you exercised a lot, even if you were eating unhealthy foods. It turns out this was terrible advice. Researchers are now saying all the exercise in the world is no match for poor eating habits. If your diet consists of sugary, fatty foods,…
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Science Explains Why Some Kids Hate Vegetables and How to Fix It
If you’ve ever wrestled a three-year-old over eating one carrot, you know first-hand how much kids hate vegetables. According to science, it’s normal for a child to have fussy eating habits regarding vegetables. That doesn’t mean you should give up offering them veggies for snacks or at meals. The extra effort is worth your child’s…
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6 Red Flags of Male Eating Disorder “Manorexia”
The desire to be thin has caused many people to stoop to levels they never dreamed possible, including bingeing and purging food. There are six eating disorders in all, but anorexia nervosa and bulimia are the most common. However, the mental health community is considering adding another to the mix–manorexia. Whenever you hear of someone…