Tag: eating habits
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Nutritionists Explain 10 Ways a Restrictive Diet Can Lead to Bingeing
If you have a few extra pounds you want to lose, you’ve probably tried a fad diet or two. These restrictive diets focus on cutting out calories, food groups, and types of foods to get the weight off quickly. You’ve probably had luck with a few of them and seen the benefits of these eating…
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10 Positive Habits to Teach Yourself Intuitive Eating Habits
Have you ever considered that your body can tell you what it needs? This may include the foods you consume. However, temporary cravings may be interrupting this internal voice like an irritating tv commercial. Perhaps you can benefit from following intuitive eating habits. While humans are hardwired to find and consume the foods we need,…
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15 Behaviors That Reveal Someone Needs Relaxation
When someone’s daily life at home or work is constantly overwhelming, they could benefit from taking time for relaxation. Leading a normal social life, being successful at work, taking care of themselves and all of the other responsibilities take a toll. They can quickly experience burnout without a break to recuperate. Even when someone says…
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15 Behaviors That Reveal Someone Needs An Emotional Detox
If you want good mental health, then it’s imperative to purge any toxic feelings you have inside. How do you know if you need an emotional detox, and how do you purge feelings that are rooted so very deep? Life can be incredibly stressful, even on a good day. You have significant responsibilities that you…
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12 Tricks to Control Your Appetite If You’re Trying to Lose Weight
Is it a significant problem for you to control your appetite? Could it be because there’s nothing better than a heaping bowl of mashed potatoes, noodles, rolls, and macaroni and cheese? While these may be comfort foods, they are not foods that you can eat every day and maintain a healthy weight. Everyone has cravings…
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Scientists Explain What Makes You Feel Sleepy (And 4 Ways To Fix It)
Do you always feel sleepy? You think you’ve slept well, but when you go about your day, you feel your eyelids drooping and start getting more and more tired. Soon, you can barely stay awake at all. Why does this happen? How can you stop it? There are several potential reasons, and knowing them will…